My wife and I really enjoyed the taste. My wife thought I could have cut back on the spinach but I really enjoyed the way it was.
Ingredients:
- 6 cups chicken broth
- 1 lb spinach (frozen)
- 1/2 lb lean ground beef
- 2 tablespoons breadcrumbs
- 1 tablespoon parmesan cheese
- 1/2 teaspoon dried basil
- 1/2 teaspoon onion herb mix (or just use onion powder)
- 1/2 cup whole wheat pasta (broken into small pieces)
- 1/2 cup finely chopped carrot
Directions:
- In a medium pot put the broth and spinach on low heat to thaw.
- Mix the breadcrumbs, parmesean cheese, basil and spices in a bowls.
- Mix in the ground beef
- Ball up the mix into various sizes about the size of you thumbnail
- Turn the heat up until all the spinach is thawed and broth is at a rolling boil
- Put the meat balls and pasta into broth
- When the broth comes back to a boil turn down the heat to slow boil and cook for 10 minutes or until the pasta is tender and the meatballs are cooked all the way.
Nutrition Information:
| Servings: | 4 |
| Calories | 283 |
| Calories from Fat | 82 (29%) |
| Amount Per Serving | %DV |
| Total Fat 9.2g | 14% |
| Saturated Fat 3.3g | 16% |
| Monounsaturated Fat 3.6g | |
| Polyunsaturated Fat 1.1g | |
| Trans Fat 0.4g | |
| Cholesterol 37mg | 12% |
| Sodium 1353mg | 56% |
| Potassium 1225mg | 35% |
| Total Carbohydrate 25.1g | 8% |
| Dietary Fiber 3.2g | 12% |
| Sugars 2.6g | |
| Protein 26.0g | 51% |
Notes:
If you use low sodium broth make sure to sample the soup before you serve it. Sometimes you really need some salt to bring out the flavor of the food.